सुभे जल्दी कैसे उठे

एक नियमित नींद का समय निर्धारित करें

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पर्याप्त नींद लें

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सुबह उठने के लिए एक कारण खोजें

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धीरे-धीरे शुरुआत करें

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अपने बेडरूम को आरामदायक बनाएं

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