सुबह की ये 5 एक्सरसाइज आपका वजन तेजी से घटाएंगी

स्क्वाट्स (Squats) – लोअर बॉडी स्ट्रॉन्गर & फैट लॉस

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रोप जंपिंग (Skipping) – हाई कैलोरी बर्नर

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प्लैंक (Plank) – कोर मजबूत और फैट लॉस

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माउंटेन क्लाइंबर्स (Mountain Climbers) – बैली फैट बर्नर

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JOGGING

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