शरीर को लोहे जैसा मजबूत बनाएंगे ये 5 आसान तरीके

रोजाना एक्सरसाइज और वर्कआउट करें

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प्रोटीन से भरपूर डाइट लें

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कैल्शियम और आयरन युक्त भोजन खाएं

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तनाव से बचें और हाइड्रेटेड रहें

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