रात में अच्छी नींद लाने के लिए 5 टिप्स

सोने का एक निश्चित समय तय करें

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हल्का और जल्दी डिनर करें

[{"selector":"#anim-518a236a-9d2f-4eb3-ab54-7d6ed8fabe09","keyframes":{"transform":["translate3d(114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-494f28f9-ab05-4083-a4ca-79c8a3d7898b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

सोने से पहले रिलैक्सिंग एक्टिविटी करें

[{"selector":"#anim-4c65b193-3a31-464d-8b2b-9b8ae1502313","keyframes":{"transform":["translate3d(-109.82368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e8ac4f-b36d-4be8-a731-807c13d5af08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77707f75-d4dd-4040-9bab-02f8fedb2ca2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सोने का माहौल आरामदायक बनाएं

[{"selector":"#anim-30fab633-be1e-403c-a923-ed0fb3931f10","keyframes":{"transform":["translate3d(-106.46766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a085d814-e5ee-4f89-9420-d8ee79f7e66f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]