रोज़ कितना पानी पीना चाहिए? सही तरीका क्या है?

बैठकर और धीरे-धीरे पिएं

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खाना खाने से पहले और बाद में सही समय पर पानी पिएं

प्यास लगने से पहले ही पानी पिएं

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रात को सोने से पहले हल्का गुनगुना पानी पिएं

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– 50 kg – 1.6 लीटर – 60 kg – 2.0 लीटर – 70 kg – 2.3 लीटर – 80 kg – 2.6 लीटर

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