बस 7 दिन में दिखेगा फर्क! अपनाएं ये हेल्दी टिप्स

सुबह जल्दी उठें और दिन की सही शुरुआत करें

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हेल्दी ब्रेकफास्ट लें, जंक फूड से बचें

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रोजाना 30-45 मिनट एक्सरसाइज करें

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पानी खूब पिएं और शरीर को हाइड्रेट रखें

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रात का खाना हल्का और जल्दी करें

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