कौन सा फल कब खाएं सही तरीका जान लो वरना पछताओगे

इंस्टेंट एनर्जी देता है, लेकिन दूध के साथ न लें

लंच से 1 घंटे पहले खाएं, बॉडी को हाइड्रेट करता है

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पाचन सही करता है, लेकिन किसी और फल के साथ न मिलाएं

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चिकू (Sapodilla) – मीठा और पचाने में हल्का होता है

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