खुशहाल जीवन के लिए अपनाएं ये 5 आदतें

हर दिन कृतज्ञता (Gratitude) व्यक्त करें

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नियमित व्यायाम करें और हेल्दी डाइट लें

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डिजिटल डिटॉक्स करें और अपनों के साथ समय बिताएँ

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ध्यान (Meditation) और आत्मचिंतन करें

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दूसरों की मदद करें और दयालु बनें

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