 30 दिनों में वेट लॉस कैसे करें?

शुगर और प्रोसेस्ड फूड से बचें – कोल्ड ड्रिंक, मिठाई, फास्ट फूड

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कार्डियो (30-40 मिनट) – रनिंग, साइकलिंग, रोप जंप

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स्ट्रेस कम करें – मेडिटेशन और डीप ब्रीदिंग करें

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